CrossFit in Bellingham, WA

She Shed CrossFit

You Are Never Too Old and It's Never Too late

She Shed CrossFit is designed for those who refuse to give up no matter what life has thrown at them.

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You Have Refused to Give Up,

No Matter What Life Has Thrown at You

Give yourself the gift of health, happiness, and CrossFit It's time to love, accept and appreciate your body.

I See You

And I know it can be scary, not knowing what comes next.

I'm Here for You

Maybe this is your chance. Your chance to live your best life.

I Get It

It's time to make the grand entrance into the next version of you.

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Who is Melanie Cool?

Melanie Cool is a licensed psychotherapist, integrative medicine and nutrition behavioral health provider, motivational speaker, educator, author, level two Crossfit trainer, and owner of She Shed CrossFit.

Melanie holds a BA in psychology and an MA in counseling psychology and has helped thousands of people transition from surviving to thriving.

Melanie lives in the Pacific Northwest, enjoys CrossFit, and spending time with her children and grandchildren.

Group CrossFit Classes

I didn't see many women over 50 at CrossFit gyms, and I realized it was because they probably felt like I did: intimidated and out of place. The loud music, fast pace, and lack of support can be frustrating.

So I created She Shed CrossFit, a place where women over 50 can feel comfortable and confident while getting stronger. We offer compassionate coaching and a supportive community to help you take back your life!

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Private CrossFit Classes

At She Shed CrossFit, I design workouts just for you, and I'm a coach who truly listens and understands your needs. Your safety is my priority, so we take plenty of time to warm up and improve mobility.

I'll modify exercises to fit your abilities, and our supportive community and calm environment make it easy to prioritize your health and happiness.

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She Shed Membership Plans

Invest in your health and happiness with a She Shed CrossFit membership that provides expert coaching, a supportive community, and a personalized fitness plan.

Group Classes at Kulshan CrossFit

Access to unlimited classes At Home & Group Classes at Kulshan CrossFit.

$149

per Month

Group Classes & Private Training

Private training includes 6 weeks of unlimited group classes and once a week private training with Melanie.

$1197

one-time charge

Meet with Melanie

Still on the Fence?

Hear what other women over 50 have to say!

I attended a six-week course with Melanie. Wow. My health is much better, my disposition (pretty great to start) is over-the-moon positive, and I have more energy than I did as a teenager. Melanie Cool is the real deal. She's honest, caring, intelligent, and knows how to help her clients become the happiest and healthiest they've ever been. Ten stars.

- Jessica Stone

...With Melanie's expertise of working with people for all abilities I can honestly say I am experiencing relief. Melanie has taught me to move and exercise properly without pain. I've actually made more progress in the last three months of CrossFit than the last two years of physical therapy! I look forward to every class and even when I can't do everything it ALWAYS reduces stress and improves my mood...

- Maria Dahl

I needed to get happier move more and lose weight. I had pain limitations as well. after just 6 weeks I cannot believe how great I feel. it is not just about how many pounds a personal loses...10 inches off of my body is a great accomplishment and your body feels better. I am happier, my skin is softer from drinking more water, I am more rested and eating well. This is just the beginning of my journey.